Time for an Adjustment

Every Friday morning I usually head to Doc’s for a chiropractic adjustment. A little bit of crackin’ of the neck here, a bit of a massage there, and let’s not forget some applied kinesiology, AKA muscle testing, to see how my adrenals are doing. I really feel refreshed after leaving Doc’s office.

So what are you doing to get refreshed after a bout of wedding planning and running around? Are you ready for an adjustment? Perhaps you need a physical adjustment for your aching feet (boy, were my toes out of whack this morning!). Or maybe what you really need is an adjustment of attitude.

It can be so easy to snap at someone when we are tired and overwhelmed with so many things to do and decisions to make - and far too easy to aim at our beloved. So on a regular basis it is worthwhile to take stock, to make sure that you are taking care of yourself in all ways: emotionally, spiritually, mentally, and physically. Not only does this serve you well, but it helps ensure that those around you get to be around the best you that you are.

Is it time for an adjustment?